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**Book one of a two part series**


Reed "Riker" Collins is my story...
The beginning, middle, and end.

Our love was intense, emotional, and raw, the kind that sticks with you forever. I thought we had it all, the thing that would make us last... Until we didn't.

Reed promised me forever, and I believed him with everything in me. But it's never that easy. Without a second thought Reed left me to follow his own dreams of becoming a professional fighter. Leaving me broken, damaged, and changed. Five years of going through life without him has left me only drifting from one moment to the next, never truly living. But then, Reed walks back into my life when I need him the most. Sometimes second chances aren't meant to happen. Will I be able to forget the pain he caused? Will he be able to heal the emotional wounds his love had left me with?

Can I fight to start? Or will I end up forfeiting it all just to make it go away?

***Hadley and Reed's story does not end in this book. Book 2 will be out December 10th 2015
**

• Sales Rank: #314493 in eBooks
• Published on: 2015-06-10
• Released on: 2015-06-10
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Holy Crap!
By Samantha TBD
Holy Crap! This book just bitch slapped me. I could not put it down and was up all night. A few things you need to know: there are some triggers (drug use, abuse) but its very well written and handled. CLIFFHANGER (just warning you!).
You must read this book. I can't stop thinking about it. I plan to write a full review on my blog once I process everything that just happened to me at the hands of a book. Seriously, the feels, man.
http://www.thebookdisciple.com

2 of 2 people found the following review helpful.
this book just ripped out my heart and stomped on it
By Kim U
Oh, this book- what do I say about this book that just ripped my heart out? I will start by saying it was very well written and overflowed with emotion. The story is told in dual POV so we get inside both Hadley and Reed's heads. And man oh man Hadley's head is a scary place at times over the course of the book but Reed's POV helped me to understand him and ultimately find a way to root for him as the story unfolded.

Fighting to Start covers several years in their lives and really focuses on how one decision can effectively cause a ripple effect as the resulting waves transform everything in ways you never would have predicted. And that story is far from pretty - miscommunications, secrets and heartache abound and are compounded by poor decisions made as s result.

That leads me to my struggle with the book overall. I am a person who reads for enjoyment and to find a happy place to lose myself for awhile. There is enough that happens in real life that can bring me down that I won't necessarily read a book that inflicts this type of emotional turmoil on me without preparing myself for it and really being in the right frame of mind to approach it properly. Unfortunately I went into the story somewhat blind, and after forcing myself to read through to the end, I found an unresolved ending that left me more than a little bit cranky and teary eyed.

So with that being said, the author did write an engaging and emotional story that was a page turner for sure. People who thrive on the emotional roller coaster and constant drama/ angst should definitely 1-click this story. I just personally was not in the proper mindset for this type of story when I read it and felt like I had been put through an unwelcome wringer right alongside them by the time I got to the last page. Part 2 of their story is still a few months away and it seems as though there are more secrets to be revealed particularly on Hadley's part in Fighting to Stay although I have a good idea what one of them will be already based on a few hints dropped in Fighting to Start. And yes I will probably read the next installment with the added benefit of being able to prep myself for it better the next time around.

2 of 2 people found the following review helpful.
love Reed madly! !!
By Diane For the love of pimping
If I could I would give it more!!!! This story sucked me in from the beginning. It's a awesome book about love and what we go through to get what we deserve! !! This book made me mad made me cry and made me laugh. What more can you ask for? It is one of my top reads!!! Thank god I was given a arc copy of this!!! Everyone needs to get this book and fall in love like I did!!!

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

• Sales Rank: #20224 in Books
• Brand: Brand: Human Kinetics
• Published on: 2013-09-06
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 7.00" w x .50" l, 1.20 pounds
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

Review

"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."

Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan

“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”

Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City

About the Author

Bret Contreras, PhD, MS, CSCS, has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. In 2015 he earned his PhD in sport science from the Auckland University of Technology in New Zealand, where he studied under biomechanics expert John Cronin. Contreras has conducted numerous electromyography experiments in his research.

As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked closely with hundreds of clients ranging from sedentary people to elite athletes, and he invented a glute-strengthening machine called the Hip Thruster. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. He is the author of the bestselling book Bodyweight Strength Training Anatomy (Human Kinetics, 2014) and coauthor of Strong Curves (Victory Belt, 2013).

Contreras is a distinguished lecturer in strength and conditioning, presenting at many conferences throughout the United States, including those hosted by the National Strength and Conditioning Association (NSCA). He is editor in chief of the NCSA’s Personal Training Quarterly and cofounder of Strength & Conditioning Research Review. He is a peer-reviewed author and regular contributor to well-known industry publications including Men’s Health, Men’s Fitness, Oxygen, and MuscleMag. Oxygen magazine voted him the Glute Expert in their 2010 glutes edition. Contreras maintains the Strength of Evidence Podcast, where he discusses important topics in strength and conditioning.

Most helpful customer reviews

119 of 128 people found the following review helpful.
Bodyweight Strength Training Anatomy
By Martin Palacio
I've been training exclusively with bodyweight exercises from the book You Are Your Own Gym by Mark Lauren for about a year now and have achieved great results. Im a big fan of this type of training, so naturally this book piqued my interest. It has good exercises, and it does a decent job of illustrating the primary and secondary muscles being worked. Overall, I enjoyed the read and had only the below critiques:

1. I found exercise descriptions should have been more descriptive, especially for the more complex movements like the one-arm push-up, especially since the illustrations show only the finishing positions. The devil's in the details, especially when you expect people to train alone with only your book as their guide.

2. I would have liked to see more ways to increase or decrease the difficulty of these movements or been given recommendations on how to work up to the harder exercises. Unlike with lifting weights or using machines, with bodyweight training you can't just add or remove plates or adjust a pin. Without knowing how to adjust the difficulty, the usefulness of many of these movements is highly limited. Exercise progressions and tips on adjusting movement intensity are a must for any book on Bodyweight training to be truly effective.

3. Because of the above stated reason (not knowing how to progress or adjust movement difficulty), it's impossible to create a real strength training program with the given bodyweight exercises. Yes, you can exercise, but you can't really "train" with an end goal other than to increase reps. The author's program in the back of the book is evidence to this as he does not provide rep goals for any of the exercises and oddly suggests training the entire body 5 times per week, using the same exercises. That is without a doubt "exercising" and not what I would consider strength training with clear objectives in mind. When using a good strength training program that makes use of whole body training sessions, every other day is plenty for the average person. And since movement intensity needs to be adjusted in order to keep you in the appropriate rep range for the development of strength, in my opinion, "Bodyweight Exercise Anatomy" would have been a more appropriate title for this book.

Like I said, overall, I like the book, and it does contain good information. However, I was only able to add a few minor tools to my bodyweight training arsenal that I hadn't already picked up from using You Are Your Own Gym for the last year.

27 of 28 people found the following review helpful.
Amazing info for the bodyweight training enthusiast
By gt surber
Bret Contreras has produced an amazing addition to the rapidly growing body of literature on body weight strength and athletic training. Bret has included data on muscles involved in each of the exercises he describes. This is data I have not seen in anywhere close to this detail and accuracy elsewhere. Scattered throughout the book are golden nuggets of wisdom on body weight training, and training in general. These are all of the most common sense and readily applicable nature. Warnings as to over use and over training are gently inserted, not to scare, but to keep the user of this book on the right path. There is a brief section on nutrition that makes sense (eat natural foods, leaning protein heavy, but include vegetables and fruits, balancing with a few carbs. That's it). Bret does not push Paleo, either the original or Rob Wolff's version, but clearly approaches that concept.

First Bret introduces us to the concept of bodyweight training. Then he takes the parts of the body and details several exercises in each. In each of these sections, the exercise is rated as to difficulty, well described with diagrams depicting the muscles and bones and postures involved in most of them, , and then discussed in terms of the motions and sports that utilize that activity. The body sections Bret discusses are very inclusive: Arms, Neck and Shoulders, Chest, Core, Back, Thighs, Glutes, Calves. Mention is made of the grip in appropriate places. Then a chapter on whole body exercises is included. Bret finishes with a chapter called "Planning your Program" discussing Individualization, Autoregulation, Strength Balance, Training Goals, Training Variables, Putting it all Together, and Training for Fat Loss. Each chapter is clearly and simply written. Necessary words are defined right in the text. If one masters all the words Bret defines and uses, one would have a good understanding of basic anatomy of the human body. Bret has pruned the details of human anatomy down to the essentials and makes the essentials clear. There is not fluff in this book.

Bret Contreras has both a Masters degree and the CSCS certification. He has owned a strength gym in Scottsdale AZ. Bret is, according to his bio in the book, a sought after speaker. He is a peer-reviewd author and contributor to many industry publications. Currently, he is in New Zealand studying biomechanics, pursuing a PhD in sport science. In spite of all this, this book is not pedantic, but well and clearly written.

Bret has chosen an excellent menu of exercises in each anatomic area. But to keep the size of the book manageable, he has left many good exercises out. The user of this book would benefit from just doing the Exercises Bret includes. But I would recommend augmenting the lists with the encyclopedic texts "Men's Health Big Book of Exercises" and "Men's Health Power Training" by Robert dos Remedios.

This book is a reference book that should be on the shelves of every bodyweight enthusiast, and trainer. I initially bought the Kindle Version. But once, I realized the importance and uniqueness if this book, I ordered the paperback version for my library.

2 of 2 people found the following review helpful.
Great Reference
By Stephanie C
This is a awesome book. It provides information on exercises you can do pretty much anywhere using body weight, and it has useful pointers for correctly executing each one. The images highlight which muscle group you're working on most, so it makes it easier to choose which exercises to focus on.
Overall, it's an informative guide to working out and a good reference to have.

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• Sales Rank: #1073555 in Books
• Published on: 2014-04-01
• Original language: English
• Number of items: 1
• Dimensions: 5.51" h x .43" w x 3.66" l, .25 pounds
• Binding: Paperback
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This is a book about video art, and about sound art.

The thesis is that sound first entered the gallery via the video art of the 1960s and in so doing, created an unexpected noise. The early part of the book looks at this formative period and the key figures within it - then jumps to the mid-1990s, when video art has become such a major part of contemporary art production, it no longer seems an autonomous form.

Paul Hegarty considers the work of a range of artists (including Steve McQueen, Christian Marclay, Ryan Trecartin, and Jane and Louise Wilson), proposing different theories according to the particular strategy of the artist under discussion. Connecting them all are the twinned ideas of intermedia and synaesthesia. Hegarty offers close readings of video works, as influenced by their sound, while also considering the institutional and material contexts. Applying contemporary sound theory to the world of video art, Paul Hegarty offers an entirely fresh perspective on the interactions between sound, sound art, and the visual.

• Sales Rank: #2276480 in Books
• Published on: 2014-12-18
• Released on: 2014-12-18
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .58" w x 6.05" l, .0 pounds
• Binding: Paperback
• 216 pages

Review
In Rumour and Radiation, Paul Hegarty provides novel insight into and strong evidence of the audiovisual nature of video arts as it turns out to play a key role in contemporary crossmedia practices. His arguments are convincing: that sound and image in video are different yet connected to each other. His many examples are fascinating, particularly the importance of sounds in the creation of spatial effects in video works where the artists, like Bruce Nauman, Jane and Louise Wilson, Christian Marclay, or Ryoji Ikeda, explore materials and perceptions across usual borders. This work is an illuminating source that sets a new tone for readjustments and critical engagement with multi-sensorial processes in our still predominantly 'visually' conceived culture. Yvonne Spielmann, Dean of Faculty of Fine Arts, Lasalle College of the Arts, Singapore, author of Video. The Reflexive Medium (2008) and Hybrid Culture (2013)

About the Author

Paul Hegarty teaches Philosophy and Visual Culture at University College Cork, in Ireland. He is the author of Noise/Music (Continuum, 2007). He jointly runs the experimental record label dotdotdotmusic, and performs in the noise bands Safe and La Société des Amis du Crime.

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[R448.Ebook] Free Ebook How to Get Anything on Anybody: The Encyclopedia of Personal Surveillance, Book II (Bk. 2), by Lee Lapin

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Get the goods on others with this encyclopedia of advanced investigative and surveillance techniques. Here are expert ways to secretly bug any target! Info on lock-pick technology, how polygraphs and voice lie detectors can be tricked and much more, including more than 100 sources for spy equipment.

• Sales Rank: #2492275 in Books
• Brand: Brand: Intelligence Inc
• Published on: 1991-11
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 8.50" w x .50" l,
• Binding: Paperback
• 223 pages

Features

• Used Book in Good Condition

Review
"Best book on surveillance and investigations I've ever seen. Really scary stuff." -- Charles Jaco, CNN News

About the Author
Lee Lapin is a private investigator and an electronics specialist. He is the author of 23 books, many centering on the fields of surveillance and investigations.

Lee's books are in use by most of the world's intelligence agencies, 10,000 private detectives, and others with a need to know…

He has appeared on hundreds of television and radio stations and has consulted with several Hollywood pictures.

He currently makes his home in California with his wife and two wolves.

Most helpful customer reviews

18 of 24 people found the following review helpful.
How to get anything on anybody
By Steven M. Crist
I purchased this book back in 1987 when it was first published. It is a great source for information regarding electronic phone surveilance, gadgetry, tracing people through public and private records, etc. Although some of the information is still usable, I believe it may be outdated. There are numerous sources for spy equipment in the back of the book, but how many of those are still in business? Who knows.

2 of 2 people found the following review helpful.
Good book on fundamental techniques.
By Tony K. Mullins
Good book. It's a bit dated, but still solid. Fundamentals are easy to understand and are transferable to newer technology and situations.

1 of 1 people found the following review helpful.
Ehh...
By Mel_85
I guess I read the description too quickly. My fault. This book may have been good when it was written during it's time, which was like the 80s, but now is severely outdated and kind of useless. Won't help you with todays new technologies and laws. Get a more modern to the date book.

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