PDF Download The PCOS Diet Cookbook: Delicious Recipes and Tips for Women with PCOS on the Low GI Diet, by Norene Gilletz
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The PCOS Diet Cookbook: Delicious Recipes and Tips for Women with PCOS on the Low GI Diet, by Norene Gilletz
PDF Download The PCOS Diet Cookbook: Delicious Recipes and Tips for Women with PCOS on the Low GI Diet, by Norene Gilletz
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This updated 2012 second edition of The PCOS Diet Cookbook is the first dedicated low GI cookbook for North American women living with PCOS. Approximately one-third of women of reproductive age suffer from PCOS and need to follow the low glycemic index (GI) diet, a successful treatment for PCOS, either alone, or combined with medication. Containing over 300 delicious low GI recipes and variations by the culinary expert who’s been hailed “the Julia Child” of specialty cooking you’ll also find complete introductory chapters about PCOS, shopping and meal planning by a world renowned expert in PCOS, the late Dr. Nadir Farid. If you have PCOS, and are on the low GI diet, this cookbook will be a valuable addition to your kitchen. Low GI never tasted so good!
- Sales Rank: #1223667 in Books
- Brand: Brand: Your Health Press
- Published on: 2012-06-04
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .72" w x 7.50" l, 1.21 pounds
- Binding: Paperback
- 316 pages
- Used Book in Good Condition
Most helpful customer reviews
74 of 78 people found the following review helpful.
Close, but...
By Melissa
I was a little disappointed with this cookbook. The recipes themselves are good and contain a lot of useful and creative ideas. In addition to reducing the GI of dishes, it also aims to make them healthier all around by lowering fat and sodium. My favorite aspect is that many recipes are large and freeze well.. convenience foods have always been my diet downfall, and pulling something out of the freezer and popping it in the microwave is perfect for me.
BUT the book ONLY focuses on low-GI diets. I was disappointed that there was absolutely no mention of eliminating foods that throw off your hormonal balance by containing too many plant estrogens, and foods and food substitutes that contain hormones or hormone-mimicking chemicals. There is no mention of limiting things like soy and certain herbal teas and supplements. Did you know that aspartame blocks certain androgen receptors? If you have PCOS, you shouldn't be drinking a lot of diet sodas! Do you have any idea how many hormones are pumped into commercially-raised meat and dairy animals, and thus are passed along to you in their food products? Women suffering from PCOS need to know that they also ought to switch to organic meats and dairy, and try to reduce the number of complex chemicals in the pre-packaged food they buy. If you don't know what it is, you may not understand what it does inside your body. This book ONLY focuses on the insulin effects of PCOS and views a low-GI diet as the only nutritional consideration, to its readers' detriment.
Although this cookbook comes with some super ideas, I would not recommend it as my only reference for PCOS-related nutrition information. There is a great (but too-short) chapter on foods in Dr. Vliet's book "The Savvy Woman's Guide to PCOS", as well as a couple of nutrition books aimed at PCOS patients (which I've ordered but haven't received yet, so can't recommend).
12 of 12 people found the following review helpful.
PCOS Diet Cookbook is Fantastic!
By Sandra H.
As a woman with PCOS who is trying to use a low-GI diet and lose weight, this cookbook has given me LOTS of ideas! The recipes are varied and tasty and simple enough for people who aren't amazing chefs. I've tried about 10 of the recipes so far and have enjoyed them all! Especially the soups. The one drawback to this book is that the recipes make HUGE portions, some as many as 15 servings! I have tried halving the recipes with much success, however. Many of the recipes also freeze well, so if the recipe makes too much for your family, you can save some for another time! If you have PCOS, like me, and are trying to take better care of your diet and nutrition, I highly recommend this book!
16 of 17 people found the following review helpful.
Not impressed, Contradictory and confusing
By SMP
I was not impressed with this book. I think it is overpriced for what it is. And the recipes look OK but some of them seem like things I shouldn't be eating like muffins. The book information is very confusing and contradictory. For example, in the back of the book it lists 'good choices for low gi foods' and 'high gi foods'. Rice Krispies are on BOTH lists.
I ended up more confused and still lost on what to eat after reading this book. I would not recommend.
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